My knee extension is not progressing much but we are to the slow part. Now the idea is getting my leg strong again. The excercises I need to do are:
- gym - biking
- leg presses @ gym or squats at home
- leg curls at the gym or ankle plank on the yoga ball at home
- balance on a bozu ball at the gym or one leg balance on the dog bed while brushing my teeth
Tuesday, August 25, 2015
Work outs around the house
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