Thursday, July 23, 2015

Knee excercises

My knee won't extend all the way.  My left leg hyperextends to -2 or -3,  but my right knee still has alot of swelling and I can not seem to get my knee to extend or bend all the way.  I have been trying to do excercises but I am not very religious at it so I just focus in the excercises that stretch my knee and I let the strengthening exxercises go.

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